F ast Food is the single, most accused food for becoming fat and obese all over the world. When it comes to Junk Food every single diet explicitly denies it, essentially putting blame for being fat on it. This blog is a place where Fast Food is actually appreciated, and has a big part in daily diet of at least one individual.
Over the course of 2 years of essentially living in McDonalds, KFC and Burger King I was able to lose weight, lose fat and essentially get more healthy habits in the process. How it was possible?
There are only 4 simple rules that one has to follow:
- Count what you eat.
- Walk, run, bike, exercise.. whatever makes you tick.
- Forget short term goals, go for long term only.
- Never give up. Keep on counting.
Sounds simple? Of course not. But it gives results. The best thing in this is that you can eat whatever you like. Fast Food included.
My name is Przemysław Kłys and this is my story (I’ve always wanted to say that!).
Fitness goals for 2017
- 50 pushups in one go
- Be active 14 hours in a day
- Earn 15000 Nike Fuel points in a day
- Do 30000 steps in one day
- Keep fat below 15 percent
Failed fitness goals for 2016
- 100 pushups in one go
- Be active 14 hours in a day
- Earn 15000 Nike Fuel points in a day
- Do 30000 steps in one day
- Have fat below 15 percent
Food facts
540
Is the amount of calories in one Big Mac
Which is the same amount that is in one small garlic baguette that’s available in your nearest shop.
310
Calories can be found in Butter Croissant
Which is roughly the same amount of calories that can be found in McDonalds FILET-O-FISH
6
Is the number of calories in 2 litres of Pepsi Max
In comparison “standard” Pepsi has 840 calories!